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Comparing Nutrients in 300 calories Canned Kidney BeansVS Passion-fruit Juice, Yellow

Weight per 300 calories

Canned Kidney Beans
357g
Passion-fruit Juice, Yellow
500g

Canned Kidney Beans have 1.4 times more energy per 100g than Passion-fruit Juice, Yellow. It has average energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.

Which food has more nutrients per 300 calories - Canned Kidney Beans or Passion-fruit Juice, Yellow?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Passion-fruit Juice, Yellow
4%
3%
93%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
2.2%2.14g
Fat
0.93%0.9g
2.14 gvs0.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.57%0.5g
Saturated Fat
0.23%0.075g
0.5 gvs0.075 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
18.3%0.29g
Omega 3
0%0g
0.29 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
2.23%0.38g
Omega 6
3.1%0.53g
0.38 gvs0.53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
40%51.8g
Carbohydrate
55.6%72.3g
51.8 gvs72.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
9.1%6.6g
Sugars
98%71.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.6 gvs71.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%6.6g
Sucrose
NA
6.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
40.4%15.4g
Fiber
2.63%1g
15.4 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
33.3%18.6g
Protein
6%3.35g
18.6 gvs3.35 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
26%235μg
RAE, retinol activity equivalents
NA μgvs235 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
34.5%0.41mg
Vitamin B1
0%0mg
Thiamine
0.41 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
14%0.18mg
Vitamin B2
39%0.51mg
Riboflavin
0.18 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
9.17%1.47mg
Vitamin B3
70%11.2mg
Niacin, nicotinic acid, niacinamide
1.47 mgvs11.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.86%0.49mg
Vitamin B5
NA
Pantothenic acid
0.49 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
20.3%0.26mg
Vitamin B6
23%0.3mg
Pyridoxine
0.26 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
32%129μg
Vitamin B9
10%40μg
Folates and Folic Acid
129 μgvs40 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
4.76%4.3mg
Vitamin C
101%91mg
Ascorbic acid
4.3 mgvs91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.48%0.071mg
Vitamin E
0.33%0.05mg
Tocopherols and Tocotrienols
0.071 mgvs0.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
12.2%14.6μg
Vitamin K
1.67%2μg
Phytomenadione or phylloquinone
14.6 μgvs2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

12%121mg
Calcium
2%20mg
121 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
53.6%0.48mg
Copper
27.8%0.25mg
0.48 mgvs0.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
52.2%4.18mg
Iron
22.5%1.8mg
4.18 mgvs1.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
23%96mg
Magnesium
20.2%85mg
96 mgvs85 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
26%0.6mg
Manganese
NA
0.6 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
46%321mg
Phosphorus
18%125mg
321 mgvs125 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
25%846mg
Potassium
41%1390mg
846 mgvs1390 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
5.84%3.2μg
Selenium
0.91%0.5μg
3.2 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
70.5%1057mg
Sodium
2%30mg
1057 mgvs30 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
15%1.64mg
Zinc
2.73%0.3mg
1.64 mgvs0.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
7.53%279g
Water
11.4%421g
279 gvs421 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Passion-fruit Juice, Yellow:
Comparing minerals per 300 calories for Canned Kidney Beans vs Passion-fruit Juice, Yellow:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: