Comparing Nutrients in 300 calories Canned Kidney BeansVS Peaches, Yellow
Weight per 300 calories
Canned Kidney Beans
357g
Peaches, Yellow
769g
Canned Kidney Beans have 2.2 times more energy per 100g than Peaches, Yellow. It has average energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Peaches, Yellow?
Canned Kidney Beans VS Peaches, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Peaches, Yellow?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Peaches, Yellow:
300 calories of Canned Kidney Beans have 2.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 11.8 times more Vitamin C, 78.6 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Peaches, Yellow:
300 calories of Canned Kidney Beans have 2.6 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, more Sodium and 1.3 times more Zinc than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 1.7 times more Potassium and 2.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Peaches, Yellow contain similar levels of Copper per 300 calories.
300 calories of Peaches, Yellow lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Raw Yellow Peaches lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 19 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 1.4 times more Carbohydrate, 9.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Peaches, Yellow offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, Yellow provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Yellow Peaches provide inadequate amounts of Omega 6 in 300 calories.