Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Peaches, Yellow:
Canned All Types Kidney Beans have 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B6, 9 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Yellow Peaches.
While Raw Yellow Peaches contain 2 times more Vitamin B3, 5.5 times more Vitamin C and 36.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Yellow Peaches have similar amounts of Vitamin B5 per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Peaches, Yellow:
Canned All Types Kidney Beans have 5.7 times more Calcium, 2 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 4.5 times more Phosphorus, 1.2 times more Potassium, 9 times more Selenium, more Sodium and 2.7 times more Zinc than Raw Yellow Peaches.
Both Canned All Types Kidney Beans and Raw Yellow Peaches have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.2 times more Energy, 41 times more Omega 3, 1.5 times more Carbohydrate, 2.9 times more Fiber and 5.7 times more Protein than Raw Yellow Peaches.
While Raw Yellow Peaches contain 4.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Yellow Peaches have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.