Nutrient Comparison: Canned Kidney Beans VS Peaches, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Peaches, Yellow:
- 1 kilogram of Canned Kidney Beans has 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B6, 9 times more Vitamin B9 and 1.6 times more Vitamin K than Peaches, Yellow.
- While 1 kg of Raw Yellow Peaches contains 2 times more Vitamin B3, 5.5 times more Vitamin C and 36.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Peaches, Yellow provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Peaches, Yellow:
- 1 kilogram of Canned Kidney Beans has 5.7 times more Calcium, 2 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 4.5 times more Phosphorus, 1.2 times more Potassium, more Sodium and 2.7 times more Zinc than Peaches, Yellow.
- Both Canned Kidney Beans and Peaches, Yellow contain similar levels of Water per one kilogram.
- 1 kilogram of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Raw Yellow Peaches lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.2 times more Energy, 41 times more Omega 3, 1.5 times more Carbohydrate, 2.9 times more Fiber and 5.7 times more Protein than Peaches, Yellow.
- While 1 kg of Raw Yellow Peaches contains 4.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 1 kilogram of Peaches, Yellow provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Yellow Peaches provide inadequate amounts of Omega 6 in one kilogram.