Nutrient Comparison: Canned Kidney Beans VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 55 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Native Persimmons:
- 14 ounces of Canned Kidney Beans have 1.3 times more Calcium, 3.5 times more Phosphorus, 296 times more Sodium and 1.2 times more Water than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 2.1 times more Iron and 1.3 times more Potassium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 6.5 times more Protein than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 1.5 times more Energy and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein