Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Native Persimmons:
Raw Native Persimmons contain 55 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Native Persimmons:
Canned All Types Kidney Beans have 1.3 times more Calcium, 3.5 times more Phosphorus, 296 times more Sodium and 1.2 times more Water than Raw Native Persimmons.
While Raw Native Persimmons contain 2.1 times more Iron and 1.3 times more Potassium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.5 times more Protein than Raw Native Persimmons.
While Raw Native Persimmons contain 1.5 times more Energy and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.