Nutrient Comparison: Canned Kidney Beans VS Plums, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Plums, canned, heavy syrup, drained:
- 14 ounces of Canned Kidney Beans have 6.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 12 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 1.6 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Plums, canned, heavy syrup, drained:
- 14 ounces of Canned Kidney Beans have 3.4 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 6 times more Phosphorus, 2.5 times more Potassium, 15.6 times more Sodium and 6.6 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Canned Kidney Beans and Plums, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned All Types Kidney Beans as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3, 2.9 times more Fiber and 11.9 times more Protein than Plums, canned, heavy syrup, drained.
- While 14 oz of Plums, canned, heavy syrup, drained contain 1.6 times more Carbohydrate and 11.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Plums, canned, heavy syrup, drained offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 14 ounces.