Canned Kidney Beans VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Plums, canned, heavy syrup, drained:
- 300 calories of Canned Kidney Beans have 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 12.7 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
- While 300 kcal of Plums, canned, heavy syrup, drained contain 1.5 times more Vitamin K than Canned All Types Kidney Beans.
- 300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Plums, canned, heavy syrup, drained:
- 300 calories of Canned Kidney Beans have 3.6 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 6.4 times more Phosphorus, 2.7 times more Potassium, 16.5 times more Sodium and 7 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Canned Kidney Beans and Plums, canned, heavy syrup, drained contain similar levels of Water per 300 calories.
- 300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned All Types Kidney Beans as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have more Omega 3, 3 times more Fiber and 12.6 times more Protein than Plums, canned, heavy syrup, drained.
- While 300 kcal of Plums, canned, heavy syrup, drained contain 1.5 times more Carbohydrate and 11 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Plums, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
- 300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.