Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Plums, canned, heavy syrup, drained:
Canned All Types Kidney Beans have 6.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 12 times more Vitamin B9 and 3 times more Vitamin C than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 13 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Plums, canned, heavy syrup, drained:
Canned All Types Kidney Beans have 3.4 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 6 times more Phosphorus, 2.5 times more Potassium, more Selenium, 15.6 times more Sodium and 6.6 times more Zinc than Plums, canned, heavy syrup, drained.
Both Canned All Types Kidney Beans and Plums, canned, heavy syrup, drained have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, 2.9 times more Fiber and 11.9 times more Protein than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 1.6 times more Carbohydrate and 11.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Plums, canned, heavy syrup, drained have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Plums, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.