Nutrient Comparison: Canned Kidney Beans VS Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pokeberry Shoots:
- 14 ounces of Canned Kidney Beans have 1.5 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B6 and 113.3 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pokeberry Shoots:
- 14 ounces of Canned Kidney Beans have 1.5 times more Magnesium, 2 times more Phosphorus, 12.9 times more Sodium and 1.9 times more Zinc than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 1.6 times more Calcium, 1.5 times more Iron and 2.5 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pokeberry Shoots contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.7 times more Energy, 3.9 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy