Comparing Nutrients in 500 calories Canned Kidney BeansVS Pokeberry Shoots
Weight per 500 calories
Canned Kidney Beans
595g
Pokeberry Shoots
2174g
Canned Kidney Beans have 3.7 times more energy per 100g than Pokeberry Shoots. It has average energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Pokeberry Shoots?
Canned Kidney Beans VS Pokeberry Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Pokeberry Shoots?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Pokeberry Shoots:
500 kcal of Raw Pokeberry Shoots contain 2.5 times more Vitamin B1, 23.6 times more Vitamin B2, 10.7 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 413.9 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Pokeberry Shoots:
500 calories of Canned Kidney Beans have 3.5 times more Sodium than Pokeberry Shoots.
While 500 kcal of Raw Pokeberry Shoots contain 5.7 times more Calcium, 4.2 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 9.1 times more Manganese, 1.8 times more Phosphorus, 3.7 times more Potassium, 3.7 times more Selenium, 1.9 times more Zinc and 4.3 times more Water than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Pokeberry Shoots contain 1.4 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pokeberry Shoots offer comparable quantities of Energy and Carbohydrate per 500 calories.