Nutrient Comparison: Canned Kidney Beans VS Pokeberry Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Pokeberry Shoots:
- 7 ounces of Canned Kidney Beans have 1.5 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B6 and 113.3 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Pokeberry Shoots:
- 7 ounces of Canned Kidney Beans have 1.5 times more Magnesium, 2 times more Phosphorus, 12.9 times more Sodium and 1.9 times more Zinc than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain 1.6 times more Calcium, 1.5 times more Iron and 2.5 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pokeberry Shoots contain similar levels of Copper, Potassium and Water per seven ounces.
- Both Canned All Types Kidney Beans as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.7 times more Energy, 3.9 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Pokeberry Shoots.
- 7 ounces of Pokeberry Shoots provide inadequate amounts of Energy