Nutrient Comparison: Canned Kidney Beans VS Microwaved Potatoes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Microwaved Potatoes Skin:
- 14 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1 and 2.1 times more Vitamin B9 than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 4.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 12.8 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Microwaved Potatoes Skin:
- 14 ounces of Canned Kidney Beans have 18.5 times more Sodium and 1.2 times more Water than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 1.4 times more Calcium, 6.5 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese and 2.7 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Microwaved Potatoes Skin contain similar levels of Phosphorus and Zinc per 14 ounces.
- Both Canned All Types Kidney Beans as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 8.2 times more Omega 3 than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 1.6 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Microwaved Potatoes Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 6 in 14 ounces.