Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Microwaved Potatoes Skin:
Canned All Types Kidney Beans have 1.6 times more Vitamin B1 and 2.1 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 4.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 12.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Microwaved Potatoes Skin:
Canned All Types Kidney Beans have 1.8 times more Selenium, 18.5 times more Sodium and 1.2 times more Water than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 1.4 times more Calcium, 6.5 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese and 2.7 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Microwaved Potatoes Skin no Salt have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 8.2 times more Omega 3 than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 1.6 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Microwaved Potatoes Skin no Salt have similar amounts of Protein per 1 lb.
Both Canned All Types Kidney Beans as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.