Nutrient Comparison: Canned Kidney Beans VS Puff pastry, frozen, ready-to-bake, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Canned Kidney Beans have more Vitamin B5 and 3.9 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 9.2 times more Vitamin B3, 1.5 times more Vitamin B9, 27.5 times more Vitamin E and 4 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned All Types Kidney Beans as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Canned Kidney Beans have 3.4 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium and 10.5 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 2.2 times more Iron, 2.9 times more Manganese and 27.2 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Copper, Sodium and Zinc per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.5 times more Sugars and 2.9 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 6.6 times more Energy, 64.2 times more Fat, 39 times more Saturated Fat, 31.6 times more Omega 3, 185.3 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6