Nutrient Comparison: Canned Kidney Beans VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Rhubarb:
- 14 ounces of Canned Kidney Beans have 5.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Rhubarb.
- While 14 oz of Raw Rhubarb contain 6.7 times more Vitamin C and 7.1 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Raw Rhubarb have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Rhubarb:
- 14 ounces of Canned Kidney Beans have 6.4 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 6.4 times more Phosphorus, 74 times more Sodium and 4.6 times more Zinc than Rhubarb.
- While 14 oz of Raw Rhubarb contain 2.5 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Rhubarb contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4 times more Energy, more Omega 3, 3.2 times more Carbohydrate, 1.7 times more Sugars, 2.4 times more Fiber and 5.8 times more Protein than Rhubarb.
- 14 ounces of Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Rhubarb provide inadequate amounts of Omega 6 in 14 ounces.