Comparing Nutrients in 100 calories Canned Kidney BeansVS Rhubarb
Weight per 100 calories
Canned Kidney Beans
119g
Rhubarb
476g
Canned Kidney Beans have 4 times more energy per 100g than Rhubarb. It has average energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Rhubarb?
Canned Kidney Beans VS Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Rhubarb?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Rhubarb:
100 calories of Canned Kidney Beans have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Rhubarb.
While 100 kcal of Raw Rhubarb contain 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 26.7 times more Vitamin C, 54 times more Vitamin E and 28.6 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Rhubarb:
100 calories of Canned Kidney Beans have 1.6 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus and 18.5 times more Sodium than Rhubarb.
While 100 kcal of Raw Rhubarb contain 10.1 times more Calcium, 1.8 times more Magnesium, 4.7 times more Manganese, 4.9 times more Potassium, 4.9 times more Selenium and 4.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Rhubarb contain similar levels of Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3 and 1.5 times more Protein than Rhubarb.
While 100 kcal of Raw Rhubarb contain 3.7 times more Omega 6, 1.3 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Rhubarb offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Rhubarb provide inadequate amounts of Omega 3