Nutrient Comparison: Canned Kidney Beans VS Rolls, dinner, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Rolls, dinner, wheat:
- 14 ounces of Canned Kidney Beans have 1.5 times more Vitamin K than Rolls, dinner, wheat.
- While 14 oz of Rolls, dinner, wheat contain 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 9.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 18 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Rolls, dinner, wheat provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Rolls, dinner, wheat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Rolls, dinner, wheat:
- 14 ounces of Canned Kidney Beans have 2.1 times more Potassium and 2.1 times more Water than Rolls, dinner, wheat.
- While 14 oz of Rolls, dinner, wheat contain 5.2 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese, 36.7 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Rolls, dinner, wheat contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.4 times more Omega 3 than Rolls, dinner, wheat.
- While 14 oz of Rolls, dinner, wheat contain 3.3 times more Energy, 10.5 times more Fat, 10.6 times more Saturated Fat, 9.9 times more Omega 6, 3.2 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Rolls, dinner, wheat offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6