Rolls, dinner, wheat have 3.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Rolls, dinner, wheat?
Canned Kidney Beans VS Rolls, Dinner, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Rolls, dinner, wheat?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Rolls, dinner, wheat:
300 calories of Canned Kidney Beans have 1.2 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and 4.9 times more Vitamin K than Rolls, dinner, wheat.
While 300 kcal of Rolls, dinner, wheat contain 1.6 times more Vitamin B2 and 3 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Rolls, dinner, wheat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Rolls, dinner, wheat have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Rolls, dinner, wheat:
300 calories of Canned Kidney Beans have 2.9 times more Copper, 2.4 times more Magnesium, 2.8 times more Phosphorus, 6.7 times more Potassium, 1.8 times more Sodium, 1.7 times more Zinc and 6.9 times more Water than Rolls, dinner, wheat.
While 300 kcal of Rolls, dinner, wheat contain 1.6 times more Calcium, 1.9 times more Manganese and 11.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Rolls, dinner, wheat contain similar levels of Iron per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 4.6 times more Omega 3, 3.7 times more Sugars, 3.7 times more Fiber and 2 times more Protein than Rolls, dinner, wheat.
While 300 kcal of Rolls, dinner, wheat contain 3.2 times more Fat and 3 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Rolls, dinner, wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Rolls, dinner, wheat provide inadequate amounts of Omega 3