Nutrient Comparison: Canned Kidney Beans VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Irishmoss Seaweed:
- 14 ounces of Canned Kidney Beans have 7.7 times more Vitamin B1 than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 9.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.1 times more Vitamin B9, 2.5 times more Vitamin C and 43.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Irishmoss Seaweed provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Canned All Types Kidney Beans as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Irishmoss Seaweed:
- 14 ounces of Canned Kidney Beans have 3.8 times more Potassium and 4.4 times more Sodium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 2.1 times more Calcium, 7.6 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 4.2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Irishmoss Seaweed contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Canned All Types Kidney Beans as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.7 times more Energy, 82 times more Omega 3, 3 times more Sugars, 3.3 times more Fiber and 3.5 times more Protein than Irishmoss Seaweed.
- Both Canned Kidney Beans and Irishmoss Seaweed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 14 ounces.