Comparing Nutrients in 500 calories Canned Kidney BeansVS Irishmoss Seaweed
Weight per 500 calories
Canned Kidney Beans
595g
Irishmoss Seaweed
1020g
Canned Kidney Beans have 1.7 times more energy per 100g than Irishmoss Seaweed. It has average energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Irishmoss Seaweed?
Canned Kidney Beans VS Irishmoss Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Irishmoss Seaweed?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Irishmoss Seaweed:
500 calories of Canned Kidney Beans have 4.5 times more Vitamin B1 than Irishmoss Seaweed.
While 500 kcal of Raw Irishmoss Seaweed contain 15.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 8.7 times more Vitamin B9, 4.3 times more Vitamin C, 74.6 times more Vitamin E and 2.1 times more Vitamin K than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Irishmoss Seaweed:
500 calories of Canned Kidney Beans have 2.2 times more Potassium and 2.6 times more Sodium than Irishmoss Seaweed.
While 500 kcal of Raw Irishmoss Seaweed contain 3.6 times more Calcium, 1.9 times more Copper, 13 times more Iron, 9.1 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 1.3 times more Selenium, 7.3 times more Zinc and 1.8 times more Water than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 47.8 times more Omega 3, 1.8 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Irishmoss Seaweed.
While 500 kcal of Raw Irishmoss Seaweed contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Irishmoss Seaweed offer comparable quantities of Energy per 500 calories.
500 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 500 calories.