Nutrient Comparison: Canned Kidney Beans VS Safflower Seed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Safflower Seed Meal:
- 14 oz of Partially Defatted Safflower Seed Meal contain 9.9 times more Vitamin B1, 8.1 times more Vitamin B2, 5.5 times more Vitamin B3, 29 times more Vitamin B5, 15.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Safflower Seed Meal:
- 14 ounces of Canned Kidney Beans have 3.5 times more Potassium, 98.7 times more Sodium and 12.2 times more Water than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 2.3 times more Calcium, 12.8 times more Copper, 4.2 times more Iron, 13 times more Magnesium, 11.9 times more Manganese, 7.1 times more Phosphorus and 10.9 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 13.7 times more Omega 3 than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 4.1 times more Energy, 4 times more Fat, 14.9 times more Omega 6, 3.4 times more Carbohydrate and 6.8 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3