Partially Defatted Safflower Seed Meal has 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Safflower Seed Meal?
Canned Kidney Beans VS Safflower Seed Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Safflower Seed Meal?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Safflower Seed Meal:
300 kcal of Partially Defatted Safflower Seed Meal contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Safflower Seed Meal provide similar amounts of Vitamin B9 per 300 calories.
Both Canned All Types Kidney Beans as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Safflower Seed Meal:
300 calories of Canned Kidney Beans have 1.8 times more Calcium, 14.2 times more Potassium, 401.7 times more Sodium and 49.6 times more Water than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 3.2 times more Copper, 3.2 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Safflower Seed Meal contain similar levels of Iron per 300 calories.
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 55.6 times more Omega 3 and 1.2 times more Carbohydrate than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 3.7 times more Omega 6 and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Safflower Seed Meal offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Safflower Seed Meal provide inadequate amounts of Omega 3