Nutrient Comparison: Canned Kidney Beans VS Safflower Seed Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Safflower Seed Meal:
- 5 oz of Partially Defatted Safflower Seed Meal contain 9.9 times more Vitamin B1, 8.1 times more Vitamin B2, 5.5 times more Vitamin B3, 29 times more Vitamin B5, 15.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Safflower Seed Meal:
- 5 ounces of Canned Kidney Beans have 3.5 times more Potassium, 98.7 times more Sodium and 12.2 times more Water than Safflower Seed Meal.
- While 5 oz of Partially Defatted Safflower Seed Meal contain 2.3 times more Calcium, 12.8 times more Copper, 4.2 times more Iron, 13 times more Magnesium, 11.9 times more Manganese, 7.1 times more Phosphorus and 10.9 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 13.7 times more Omega 3 than Safflower Seed Meal.
- While 5 oz of Partially Defatted Safflower Seed Meal contain 4.1 times more Energy, 4 times more Fat, 14.9 times more Omega 6, 3.4 times more Carbohydrate and 6.8 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3