Nutrient Comparison: Safflower Seed Meal VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Safflower Seed Meal versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Safflower Seed Meal vs California Red Kidney Beans:
- 5 ounces of Safflower Seed Meal have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Safflower Seed Meal vs California Red Kidney Beans:
- 5 ounces of Safflower Seed Meal have 1.6 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.5 times more Calcium, 1.9 times more Iron and 21.9 times more Potassium than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Safflower Seed Meal have 9.6 times more Fat, 29.2 times more Omega 6 and 1.5 times more Protein than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 14 times more Omega 3 than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6