Lets compare vitamin content per 100 grams of Safflower Seed Meal vs California Red Kidney Beans:
Partially Defatted Safflower Seed Meal has 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Partially Defatted Safflower Seed Meal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Safflower Seed Meal vs California Red Kidney Beans:
Partially Defatted Safflower Seed Meal has 1.6 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Calcium, 1.9 times more Iron and 21.9 times more Potassium than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Safflower Seed Meal has 9.6 times more Fat, 29.2 times more Omega 6 and 1.5 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 14 times more Omega 3 than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Partially Defatted Safflower Seed Meal as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.