Nutrient Comparison: Canned Kidney Beans VS Snacks, rice cakes, brown rice, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Canned Kidney Beans have 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 2 times more Vitamin B2, 15.7 times more Vitamin B3, 6.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Canned Kidney Beans have 3.8 times more Calcium, 1.8 times more Sodium and 13.2 times more Water than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 3.1 times more Copper, 4.2 times more Magnesium, 30.2 times more Manganese, 3.6 times more Phosphorus and 4.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, rice cakes, brown rice, corn contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.6 times more Omega 3 and 1.5 times more Fiber than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 4.6 times more Energy, 5.3 times more Fat, 10.3 times more Omega 6, 5.6 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6