Comparing Nutrients in 100 calories Canned Kidney BeansVS Snacks, rice cakes, brown rice, corn
Weight per 100 calories
Canned Kidney Beans
119g
Snacks, rice cakes, brown rice, corn
26g
Snacks, rice cakes, brown rice, corn have 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, rice cakes, brown rice, corn?
Canned Kidney Beans VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, rice cakes, brown rice, corn:
100 calories of Canned Kidney Beans have 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B6 and 8.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 3.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned All Types Kidney Beans.
100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned All Types Kidney Beans as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, rice cakes, brown rice, corn:
100 calories of Canned Kidney Beans have 17.3 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 1.3 times more Phosphorus, 4 times more Potassium, 8.1 times more Sodium and 60.6 times more Water than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 6.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, rice cakes, brown rice, corn contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7.5 times more Omega 3, 6.8 times more Fiber and 2.8 times more Protein than Snacks, rice cakes, brown rice, corn.
Both Canned Kidney Beans and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 6 in 100 calories.