Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Snacks, rice cakes, brown rice, corn:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 2 times more Vitamin B2, 15.7 times more Vitamin B3, 6.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Snacks, rice cakes, brown rice, corn:
Canned All Types Kidney Beans have 3.8 times more Calcium, 1.8 times more Sodium and 13.2 times more Water than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 3.1 times more Copper, 4.2 times more Magnesium, 30.2 times more Manganese, 3.6 times more Phosphorus and 4.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, rice cakes, brown rice, corn have similar amounts of Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.6 times more Omega 3 and 1.5 times more Fiber than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 4.6 times more Energy, 5.3 times more Fat, 4.5 times more Saturated Fat, 10.3 times more Omega 6, 5.6 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.