Nutrient Comparison: Canned Kidney Beans VS Boiled Crookneck And Straightneck Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Canned Kidney Beans have 2.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 2.3 times more Vitamin B5 and 9.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Canned Kidney Beans have 1.5 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Sodium and 2.1 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- Both Canned Kidney Beans and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Manganese and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.4 times more Energy, 3.8 times more Carbohydrate, 3.9 times more Fiber and 5 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in 14 ounces.