Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Crookneck And Straightneck Summer Squash with Salt:
Canned All Types Kidney Beans have 2.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
While Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 2.3 times more Vitamin B5 and 9.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 5 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Crookneck And Straightneck Summer Squash with Salt:
Canned All Types Kidney Beans have 1.5 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium, 1.2 times more Sodium and 2.1 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Canned All Types Kidney Beans and Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 4.4 times more Energy, 3.8 times more Carbohydrate, 3.9 times more Fiber and 5 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
While Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 1.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have similar amounts of Omega 3 per 5 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.