Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 5 ounces of Canned Kidney Beans have 3.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.3 times more Vitamin B6, 5.7 times more Vitamin C and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 5 ounces of Canned Kidney Beans have 1.7 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 2.2 times more Phosphorus, 1.2 times more Sodium and 1.4 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.6 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Canned All Types Kidney Beans as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3.4 times more Energy, 1.6 times more Omega 3, 2.6 times more Carbohydrate, 3.1 times more Fiber and 4.1 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.3 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Omega 6 in five ounces.