Nutrient Comparison: Canned Kidney Beans VS Boiled Crookneck And Straightneck Summer Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 1 pound of Canned Kidney Beans has 2.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 2.3 times more Vitamin B5 and 9.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 1 pound of Canned Kidney Beans has 1.5 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Sodium and 2.1 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- Both Canned Kidney Beans and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Manganese and Water per one pound.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 4.4 times more Energy, 3.8 times more Carbohydrate, 3.9 times more Fiber and 5 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 1.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in one pound.