Nutrient Comparison: Canned Kidney Beans VS Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sugar:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sugar.
- 14 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Sugars, white granulated have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sugar:
- 14 ounces of Canned Kidney Beans have 34 times more Calcium, 19.3 times more Copper, 23.4 times more Iron, more Magnesium, 42 times more Manganese, more Phosphorus, 118.5 times more Potassium, 296 times more Sodium, 46 times more Zinc and 3902 times more Water than Sugar.
- 14 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Sugars, white granulated lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Sugar.
- While 14 oz of Sugars, white granulated contain 4.6 times more Energy, 6.9 times more Carbohydrate and 53.9 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Sugars, white granulated provide inadequate amounts of Omega 6 in 14 ounces.