Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sugar:
Canned All Types Kidney Beans have more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, white granulated.
Both Canned All Types Kidney Beans as well as Sugars, white granulated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sugar:
Canned All Types Kidney Beans have 34 times more Calcium, 19.3 times more Copper, 23.4 times more Iron, more Magnesium, 42 times more Manganese, more Phosphorus, 118.5 times more Potassium, 1.5 times more Selenium, 296 times more Sodium, 46 times more Zinc and 3902 times more Water than Sugars, white granulated.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Sugars, white granulated.
While Sugars, white granulated contain 4.6 times more Energy, 6.9 times more Carbohydrate and 53.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sugars, white granulated have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.