Lets compare vitamin content per 100 grams of Sugar vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, 11.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
Both Sugars, white granulated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sugar vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 195 times more Calcium, 157.1 times more Copper, 187 times more Iron, more Magnesium, 250 times more Manganese, more Phosphorus, 745 times more Potassium, 5.3 times more Selenium and 255 times more Zinc than Sugars, white granulated.
Comparison of macro-nutrients per 100 grams:
Sugars, white granulated have 1.7 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Sugars, white granulated.
Both Sugars, white granulated and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Sugars, white granulated as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.