Nutrient Comparison: Canned Kidney Beans VS Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sweet Potato:
- 14 ounces of Canned Kidney Beans have 1.5 times more Vitamin B1, 3.3 times more Vitamin B9 and 2.3 times more Vitamin K than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweet Potato provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Sweet Potato have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sweet Potato:
- 14 ounces of Canned Kidney Beans have 1.9 times more Iron, 1.9 times more Phosphorus, 5.4 times more Sodium and 1.5 times more Zinc than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 1.5 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweet Potato contain similar levels of Calcium, Copper, Magnesium and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Raw Sweet Potato lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 82 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweet Potato offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweet Potato provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in 14 ounces.