Nutrient Comparison: Canned Kidney Beans VS Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Sweet Potato:
- 5 ounces of Canned Kidney Beans have 1.5 times more Vitamin B1, 3.3 times more Vitamin B9 and 2.3 times more Vitamin K than Sweet Potato.
- While 5 oz of Raw Sweet Potato contain 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweet Potato provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Sweet Potato have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Sweet Potato:
- 5 ounces of Canned Kidney Beans have 1.9 times more Iron, 1.9 times more Phosphorus, 5.4 times more Sodium and 1.5 times more Zinc than Sweet Potato.
- While 5 oz of Raw Sweet Potato contain 1.5 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweet Potato contain similar levels of Calcium, Copper, Magnesium and Water per five ounces.
- Both Canned All Types Kidney Beans as well as Raw Sweet Potato lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 82 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Sweet Potato.
- While 5 oz of Raw Sweet Potato contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweet Potato offer comparable quantities of Energy per five ounces.
- 5 ounces of Sweet Potato provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in five ounces.