Nutrient Comparison: Canned Kidney Beans VS Toaster pastries, brown-sugar-cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Toaster pastries, brown-sugar-cinnamon:
- 14 oz of Toaster pastries, brown-sugar-cinnamon contain 5.7 times more Vitamin B1, 11.8 times more Vitamin B2, 17.6 times more Vitamin B3, 2.6 times more Vitamin B5, 7.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 66.5 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Canned Kidney Beans vs Toaster pastries, brown-sugar-cinnamon:
- 14 ounces of Canned Kidney Beans have 1.4 times more Copper, 1.5 times more Magnesium, 2.3 times more Potassium and 5.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 8.6 times more Calcium, 4.8 times more Iron, 3.2 times more Manganese and 3.9 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Toaster pastries, brown-sugar-cinnamon contain similar levels of Phosphorus, Sodium and Zinc per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.9 times more Fiber and 1.3 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 4.4 times more Energy, 13.3 times more Fat, 5 times more Carbohydrate and 14.7 times more Sugars than Canned All Types Kidney Beans.