Toaster pastries, brown-sugar-cinnamon have 4.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Toaster pastries, brown-sugar-cinnamon?
Canned Kidney Beans VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Toaster pastries, brown-sugar-cinnamon:
500 calories of Canned Kidney Beans have 1.7 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B6 and 15.1 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Canned Kidney Beans vs Toaster pastries, brown-sugar-cinnamon:
500 calories of Canned Kidney Beans have 6.1 times more Copper, 6.6 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 9.9 times more Potassium, 3.6 times more Sodium, 3.7 times more Zinc and 24.4 times more Water than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 2 times more Calcium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Toaster pastries, brown-sugar-cinnamon contain similar levels of Iron per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 8.2 times more Fiber and 5.7 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 3 times more Fat and 3.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein