Nutrient Comparison: Canned Kidney Beans VS Cooked Tree Fern per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Tree Fern:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 5.9 times more Vitamin B2, 8.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 25 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Tree Fern:
- 14 ounces of Canned Kidney Beans have 4.3 times more Calcium, 7.3 times more Iron, 5.4 times more Magnesium, 22.5 times more Phosphorus, 47.4 times more Potassium, 59.2 times more Sodium and 1.5 times more Zinc than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 1.5 times more Copper and 3.2 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Tree Fern contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned All Types Kidney Beans as well as Cooked Tree Fern no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.1 times more Energy, 4.6 times more Omega 3, 1.3 times more Carbohydrate and 18 times more Protein than Cooked Tree Fern.
- Both Canned Kidney Beans and Cooked Tree Fern offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Tree Fern provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 14 ounces.