Comparing Nutrients in 500 calories Canned Kidney BeansVS Cooked Tree Fern
Weight per 500 calories
Canned Kidney Beans
595g
Cooked Tree Fern
1250g
Canned Kidney Beans have 2.1 times more energy per 100g than Cooked Tree Fern. It has average energy density when compared to other foods. Cooked Tree Fern no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Tree Fern?
Canned Kidney Beans VS Cooked Tree Fern Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Tree Fern?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cooked Tree Fern:
500 calories of Canned Kidney Beans have more Vitamin B1 than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 12.4 times more Vitamin B2, 17.9 times more Vitamin B3, 5.1 times more Vitamin B6 and 52.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Tree Fern provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Canned All Types Kidney Beans as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cooked Tree Fern:
500 calories of Canned Kidney Beans have 2 times more Calcium, 3.5 times more Iron, 2.6 times more Magnesium, 10.7 times more Phosphorus, 22.6 times more Potassium and 28.2 times more Sodium than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 3.1 times more Copper, 6.7 times more Manganese, 2.1 times more Selenium, 1.4 times more Zinc and 2.4 times more Water than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2.2 times more Omega 3 and 8.6 times more Protein than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 1.6 times more Carbohydrate and 1.8 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Tree Fern offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Canned All Types Kidney Beans as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 500 calories.