Comparing Nutrients in 500 calories Canned Kidney BeansVS Turnips
Weight per 500 calories
Canned Kidney Beans
595g
Turnips
1786g
Canned Kidney Beans have 3 times more energy per 100g than Turnips. It has average energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Turnips?
Canned Kidney Beans VS Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Turnips?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Turnips:
500 calories of Canned Kidney Beans have 13.7 times more Vitamin K than Turnips.
While 500 kcal of Raw Turnips contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 52.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Turnips provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Turnips have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw Turnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Turnips:
500 calories of Canned Kidney Beans have 1.3 times more Iron and 1.5 times more Sodium than Turnips.
While 500 kcal of Raw Turnips contain 2.6 times more Calcium, 1.9 times more Copper, 2.4 times more Manganese, 2.4 times more Potassium, 2.3 times more Selenium, 1.8 times more Zinc and 3.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Turnips contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.9 times more Protein than Turnips.
While 500 kcal of Raw Turnips contain 1.5 times more Omega 3, 1.3 times more Carbohydrate, 6.2 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Turnips offer comparable quantities of Energy per 500 calories.
Both Canned All Types Kidney Beans as well as Raw Turnips provide inadequate amounts of Omega 6 in 500 calories.