Nutrient Comparison: Canned Kidney Beans VS Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Turnips:
- 5 ounces of Canned Kidney Beans have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 41 times more Vitamin K than Turnips.
- While 5 oz of Raw Turnips contain 1.4 times more Vitamin B5 and 17.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Turnips provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Turnips have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Turnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Turnips:
- 5 ounces of Canned Kidney Beans have 1.6 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 1.2 times more Potassium, 4.4 times more Sodium and 1.7 times more Zinc than Turnips.
- Both Canned Kidney Beans and Turnips contain similar levels of Calcium and Water per five ounces.
- Both Canned All Types Kidney Beans as well as Raw Turnips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3 times more Energy, 2.1 times more Omega 3, 2.3 times more Carbohydrate, 2.4 times more Fiber and 5.8 times more Protein than Turnips.
- While 5 oz of Raw Turnips contain 2.1 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Turnips provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Raw Turnips provide inadequate amounts of Omega 6 in five ounces.