Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Frozen Turnips with Salt:
- 14 ounces of Canned Kidney Beans have 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B9 and 41 times more Vitamin K than Cooked Frozen Turnips with Salt.
- While 14 oz of Boiled Frozen Turnips, drained with Salt contain 1.4 times more Vitamin B3 and 3.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Frozen Turnips with Salt:
- 14 ounces of Canned Kidney Beans have 2.1 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Cooked Frozen Turnips with Salt.
- Both Canned Kidney Beans and Cooked Frozen Turnips with Salt contain similar levels of Calcium, Iron, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Turnips with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled Frozen Turnips, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4 times more Energy, 3.9 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Cooked Frozen Turnips with Salt.
- Both Canned Kidney Beans and Cooked Frozen Turnips with Salt offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Turnips with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.