Nutrient Comparison: Canned Kidney Beans VS Vanilla Extract Imitation per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Vanilla Extract Imitation:
- 14 ounces of Canned Kidney Beans have 38.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 12.5 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Vanilla Extract Imitation.
- 14 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Vanilla Extract Imitation:
- 14 ounces of Canned Kidney Beans have 11.3 times more Calcium, 45 times more Copper, 23.4 times more Iron, 27 times more Magnesium, 168 times more Manganese, more Phosphorus, more Potassium, 98.7 times more Sodium and 46 times more Zinc than Vanilla Extract Imitation.
- Both Canned Kidney Beans and Vanilla Extract Imitation contain similar levels of Water per 14 ounces.
- 14 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Energy, more Omega 3, more Fiber and 174 times more Protein than Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation No Alcohol contain 7.8 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vanilla Extract Imitation offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 6 in 14 ounces.