Canned Kidney Beans have 1.5 times more energy per 100g than Vanilla Extract Imitation. It has average energy density when compared to other foods. Vanilla Extract Imitation No Alcohol having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Vanilla Extract Imitation?
Canned Kidney Beans VS Vanilla Extract Imitation Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Vanilla Extract Imitation?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Vanilla Extract Imitation:
100 calories of Canned Kidney Beans have 25.8 times more Vitamin B1, 2.1 times more Vitamin B3, 8.4 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Vanilla Extract Imitation.
Both Canned Kidney Beans and Vanilla Extract Imitation provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Vanilla Extract Imitation:
100 calories of Canned Kidney Beans have 7.6 times more Calcium, 30 times more Copper, 15.6 times more Iron, 18 times more Magnesium, 112 times more Manganese, more Phosphorus, more Potassium, 65.8 times more Sodium and 30.7 times more Zinc than Vanilla Extract Imitation.
While 100 kcal of Vanilla Extract Imitation No Alcohol contain 1.6 times more Water than Canned All Types Kidney Beans.
100 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, more Fiber and 116 times more Protein than Vanilla Extract Imitation.
While 100 kcal of Vanilla Extract Imitation No Alcohol contain 1.5 times more Carbohydrate and 11.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Vanilla Extract Imitation offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 6 in 100 calories.