Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Vanilla Extract Imitation:
Canned All Types Kidney Beans have 38.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 12.5 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract Imitation No Alcohol.
Both Canned All Types Kidney Beans as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Vanilla Extract Imitation:
Canned All Types Kidney Beans have 11.3 times more Calcium, 45 times more Copper, 23.4 times more Iron, 27 times more Magnesium, 168 times more Manganese, more Phosphorus, more Potassium, more Selenium, 98.7 times more Sodium and 46 times more Zinc than Vanilla Extract Imitation No Alcohol.
Both Canned All Types Kidney Beans and Vanilla Extract Imitation No Alcohol have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Energy, more Omega 3, more Fiber and 174 times more Protein than Vanilla Extract Imitation No Alcohol.
While Vanilla Extract Imitation No Alcohol contains 7.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vanilla Extract Imitation No Alcohol have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.