Nutrient Comparison: Canned Kidney Beans VS Boiled Water Convolvulus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Water Convolvulus with Salt:
- 14 ounces of Canned Kidney Beans have 2.3 times more Vitamin B1 than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 1.6 times more Vitamin B2 and 13.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Water Convolvulus with Salt:
- 14 ounces of Canned Kidney Beans have 6.4 times more Copper, 2.1 times more Phosphorus and 2.9 times more Zinc than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 1.6 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Water Convolvulus with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.2 times more Energy, 3.9 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Boiled Water Convolvulus with Salt.
- 14 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy