Nutrient Comparison: Canned Kidney Beans VS Boiled Water Convolvulus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Water Convolvulus with Salt:
- 5 ounces of Canned Kidney Beans have 2.3 times more Vitamin B1 than Boiled Water Convolvulus with Salt.
- While 5 oz of Boiled and Drained Water Convolvulus with Salt contain 1.6 times more Vitamin B2 and 13.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Water Convolvulus with Salt:
- 5 ounces of Canned Kidney Beans have 6.4 times more Copper, 2.1 times more Phosphorus and 2.9 times more Zinc than Boiled Water Convolvulus with Salt.
- While 5 oz of Boiled and Drained Water Convolvulus with Salt contain 1.6 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Water Convolvulus with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 4.2 times more Energy, 3.9 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Boiled Water Convolvulus with Salt.
- 5 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy